Back in the day, we were told that office jobs were easy on the body — we're not laying bricks or hauling packages after all.

But then, years into an office job, your neck starts to feel a bit stiff. Those weird one-off headaches become more and more frequent.

The discomfort builds up... until suddenly the pain is impossible to ignore.

Surely there's no way there issues are all from posture…. right?

Nobody truly understands the toll of sitting 8 to 12 hours a day, until it's too late.

For me, it started when I stopped lifting due to weird upper back pain. Then came near daily headaches. Started waking up in the middle of the night with pain. The phrase "sitting is the new smoking" took on a whole new meaning.

Something had to change.

It took years, thousands of dollars in medical bills, and finally a good doctor and PT to convince me it was my poor posture all along and help undo the damage.

Did it really need to be that hard?

Frustrated, I built a tool I wished I'd had years earlier: posture protector. A simple posture training program that just works. Gently reminds you to sit up straight when you slouch. Keeps track of your progress over time. And so, so much more.

Posture protector is how I and many others are staying pain-free while working long hours, with peace of mind at last.

I learned the hard way. You don't have to.